asdfonsecaz's Journal, 23 Nov 22

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Weigh In record (no journal entry) for 23 November 2022

98.9 kg Lost so far: 21.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

463 kcal

Fat: 17.07g | Prot: 23.09g | Carbs: 55.27g. Breakfast: President Creme de Ricota, Itambé Leite em Pó Semidesnatado, Wickbold Pão 100% Integral Girassol e Castanha, Café com Açúcar, Orégano, Qualitá Alho Frito Picado, Ovo Mexido. Lunch: Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar. more...

2651 kcal

Exercise: Dormir - 5 hours and 55 minutes, Google Fit - 18 hours and 5 minutes. more...

Gaining 1.4 kg a Week

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asdfonsecaz's Journal, 23 Nov 22

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