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No exercise. Eating carbs. :( At least still losing.
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59.8 kg
Lost so far: 3.3 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 November 2014:
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885 kcal
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Fat: 33.34g | Prot: 65.88g | Carbs: 79.53g.
Breakfast: Avocados, Mushrooms, Scrambled Egg (Whole, Cooked), Coffee with Milk. Dinner: Fair Cape Low Fat Smooth Yoghurt, Tomatoes, Tuna in Water (Canned). Snacks/Other: Woolworths Stracciatella Ice Cream, Minute Maid Apple Juice, Freshpak Green Tea. more...
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2582 kcal
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Exercise:
Running - 10/kph - 1 hour and 20 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...
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Losing 0.1 kg a Week
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