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Eat less, move more. Consistency is key.
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103.9 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1901 kcal
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Fat: 142.79g | Prot: 82.20g | Carbs: 96.44g.
Breakfast: Avocados From Mexico Avocado, Organic Valley Organic Salted Cultured Butter, Bertolli Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach , Member's Mark Organic Free Range Large Brown Eggs, Great Value Half & Half, Coffee. Lunch: Lunch Mate Hard Salami, Member's Mark Deli Sliced Sharp Cheddar Cheese, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Progresso Chicken & Homestyle Noodles Soup, Super Salad. Snacks/Other: Ketoish Chocolate Chip Cookies. more...
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Losing 1.1 kg a Week
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Ryan Ambrose's Weight History
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