Weigh In record (no journal entry) for 22 November 2022
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100.5 kg
Lost so far: 3.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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826 kcal
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Fat: 17.00g | Prot: 38.43g | Carbs: 112.84g.
Breakfast: Aldi Unsweetened Soya Milk, Harvest Morn Protein Chocolate Wheat Bisks, Coffee with Milk. Lunch: Aldi Seeded Bread, Aldi Sweetcorn, Aldi Tinned Tomatoes. Dinner: Aldi Seeded Bread, Aldi Baked Beans. Snacks/Other: Swizzels Matlow Love Hearts. more...
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Losing 1.4 kg a Week
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Kat attempts to shrink's Weight History
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