Weigh In record (no journal entry) for 22 November 2022
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72.3 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1545 kcal
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Fat: 76.61g | Prot: 78.64g | Carbs: 139.03g.
Breakfast: Scrambled Egg, Libby's Country Sausage Gravy, Plain or Buttermilk Biscuits . Lunch: Pepperidge Farm Goldfish Original Crackers, Kraft Pepper Jack Cheese, Oroweat Sandwich Thins - Multi-Grain, StarKist Foods Tuna Creations Deli Style Tuna Salad, Lettuce Salad with Assorted Vegetables, Great Value Pinto Beans, Barberitos Cheese, Black Olives. Dinner: Cheese Pizza. more...
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2206 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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msmona2016's Weight History
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