Weigh In record (no journal entry) for 22 November 2022
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88.5 kg
Lost so far: 19.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1235 kcal
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Fat: 43.20g | Prot: 85.08g | Carbs: 129.94g.
Breakfast: Egg. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Olive Garden Garden-fresh Salad with Dressing, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Baked Potato. Snacks/Other: Activia Light Blueberry Yogurt, White Cake with Icing (Home Recipe or Purchased). more...
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steady weight
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Chessire's Weight History
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