Weigh In record (no journal entry) for 22 November 2022
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103.3 kg
Lost so far: 13.7 kg.
Still to go: 103.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1286 kcal
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Fat: 62.52g | Prot: 111.99g | Carbs: 65.55g.
Breakfast: Egg, Sweet Red Peppers . Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Boiled Chicken. Dinner: Apples , Fried Egg , The Saucy Fish Co. Salmon & Hollandaise Fishcakes, Tesco Simple Side Salad, Asda Seafood Selection. more...
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Gaining 0.9 kg a Week
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slavanci's Weight History
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