Weigh In record (no journal entry) for 22 November 2022
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73.0 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1078 kcal
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Fat: 21.99g | Prot: 80.17g | Carbs: 136.54g.
Breakfast: Kellogg's Zimmys Choco Dragon Shells, Tesco Semi-Skimmed Milk. Lunch: Aldi Cooked Ham, Asda Iceberg Lettuce, Tesco White Tortilla Wraps, Cucumber (Peeled) . Dinner: Sainsbury's Sweet Chilli Breaded Prawns, Kirkland Signature Tuna Steak, White Potatoes (Flesh and Skin, Baked) , Birds Eye Steam Fresh Family Favourite Mix. Snacks/Other: Tesco Honeydew Melon. more...
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Losing 3.2 kg a Week
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SamanthaJ2393's Weight History
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