Weigh In record (no journal entry) for 22 November 2022
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76.6 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1623 kcal
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Fat: 60.97g | Prot: 124.33g | Carbs: 139.75g.
Breakfast: Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium. Lunch: Tesco Steam Bags Cauliflower Rice, Heck Chicken Italia, Yutaka Korean Kimchi. Afternoon Tea: The Foodie Market Flaxseed, Huel Black Edition, The Foodie Market Chia Seeds. Snacks/Other: Chupa Chups Lollipop, Muller Chocolate Fix, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Mars Hi Protein. more...
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Gaining 0.7 kg a Week
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Sunshineveryday2022's Weight History
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