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Doing well considering I can't exercise with a broken ankle, but doing what I can and still watching my food intake.
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81.6 kg
Lost so far: 18.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 51.14g | Prot: 33.92g | Carbs: 182.55g.
Lunch: oil, potatoes, spinach, grape leaves, fried tofu, rice. Dinner: fat free ranch, pasta, marinara sauce, butter, mixed salad, whole wheat bread. more...
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2645 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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