Weigh In record (no journal entry) for 21 November 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1727 kcal
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Fat: 80.79g | Prot: 84.25g | Carbs: 169.51g.
Breakfast: Tesco White Stonebaked Baguette, Butter , Tesco Medium Eggs, Lidl Deluxe Pork Sausages. Lunch: Chicken Burrito. Snacks/Other: Almonds, Oranges , Tangerines (Mandarin Oranges), Dried Apricot, Date, Hazelnuts or Filberts Nuts , Tesco Whole Foods Walnut Halves. more...
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Losing 0.3 kg a Week
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