drshellking's Journal, 21 Nov 22

Weigh In record (no journal entry) for 21 November 2022
64.8 kg Lost so far: 16.9 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:
766 kcal Fat: 18.79g | Prot: 47.40g | Carbs: 107.11g.   Breakfast: Pears, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
Losing 1.3 kg a Week

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drshellking's Weight History


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