Weigh In record (no journal entry) for 21 November 2022
|
72.2 kg
Lost so far: 20.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1584 kcal
|
Fat: 50.91g | Prot: 69.37g | Carbs: 216.60g.
Breakfast: Carrot Oatmeal Muffins. Lunch: Selection Hot Salsa, Tostitos Multigrain Rounds, Chicken Breast, Roll, Hellmann's Real Mayonnaise. Dinner: Red Kidney Beans (Canned) , Potato, Chicken Breast, Kale . Snacks/Other: Keurig Hot Chocolate, Apple oatmeal cookies. more...
|
Gaining 4.4 kg a Week
|
 Comments
Hi DomOlive! Hope all is well with you. I see you are getting closer and closer to goal. WTG👋
21 Nov 22 by member: Maguscanook
|
Hey M! Nice to hear from you! Thanks, I’m just bouncing up and down the same few pounds but that alright. ‘Tis the time for maintaining anyway. 🎄Hope you are doing well!
21 Nov 22 by member: DomOlive
|
You are so close to your goal! Holy cats!!! Well done!!
21 Nov 22 by member: MichelleDN57
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|