Weigh In record (no journal entry) for 21 November 2022
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75.7 kg
Lost so far: 14.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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80 kcal
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Fat: 1.50g | Prot: 15.00g | Carbs: 2.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 0.5 kg a Week
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nursekatchew's Weight History
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