Weigh In record (no journal entry) for 21 November 2022
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60.8 kg
Lost so far: 48.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1166 kcal
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Fat: 8.68g | Prot: 19.64g | Carbs: 117.80g.
Breakfast: Pepsi Pepsi Max. Lunch: Mentos Spearmint Gum (Sugarfree), Pepsi Pepsi Max, Pepsi Pepsi Max, Pepsi Pepsi Max, Pepsi Pepsi Max, Morrisons Vegetable Gyozas with a Soy & Lime Ponzu Dip. Dinner: Aspall Red Wine Vinegar, Lidl Ocean Sea Raw & Peeled Miso & Ginger Kinfg Prawns, The Tofoo Co. Naked Organic Tofu, Morrisons Button Mushrooms, Tesco Spring Onions, Morrisons Wild Rocket. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
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2258 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 18 minutes, Housework - 4 hours and 36 minutes, Resting - 9 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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FallenAngel_86's Weight History
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