moopie321's Journal, 08 Nov 14

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Weigh In record (no journal entry) for 08 November 2014

59.2 kg Lost so far: 20.2 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2014:

1457 kcal

Fat: 85.77g | Prot: 90.22g | Carbs: 88.02g. Breakfast: Kind Nuts & Spices Madagascar Vanilla Almond. Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, Cooked Spinach (from Fresh), Yard House Hawaiian Poke Stack. Dinner: Nasoya Cubed Super Firm Tofu, Cracker Barrel Old Country Store Grilled Catfish, Pork Chop, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Yellow Cake (with Vanilla Frosting). Snacks/Other: Coca-Cola Diet Coke (Can). more...

1680 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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moopie321's Journal, 08 Nov 14

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