Weigh In record (no journal entry) for 21 November 2022
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100.7 kg
Lost so far: 3.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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980 kcal
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Fat: 16.84g | Prot: 41.72g | Carbs: 158.15g.
Breakfast: Coffee with Milk, Harvest Morn Protein Chocolate Wheat Bisks, Aldi Unsweetened Soya Milk. Lunch: Aldi Seeded Bread, Aldi Sweetcorn, Aldi Tinned Tomatoes. Dinner: Sainsbury's Fruit Spiral Lollies, Tesco New Potatoes, Tesco Runner Beans, Brussels Sprouts . Snacks/Other: Carrots , Tesco Baby Plum Tomatoes. more...
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Gaining 1.4 kg a Week
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Kat attempts to shrink's Weight History
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