Weigh In record (no journal entry) for 21 November 2022
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57.8 kg
Lost so far: 1.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2168 kcal
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Fat: 79.13g | Prot: 160.21g | Carbs: 208.21g.
Breakfast: Печенье к Чаю, Auchan Leite Meio Gordo, Schullo Oats, Изюм, Danone Cottage Cheese Light. Lunch: Сладкий Горошек (Стручок), Pingo Doce Salmão Fumado, Ramirez Sardinhas em Tomate Picante, Barilla Spaghetti . Dinner: Danone Grego, Белая Мука, Молодые Цуккини, Яйцо, Белое Мясо Индейки, Bonduelle Milho Doce, Compal Ervilhas Cozidas. Snacks/Other: Бразильские Орехи, Изюм, Орехи Кешью. more...
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Gaining 1.6 kg a Week
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wangxue19's Weight History
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