Weigh In record (no journal entry) for 18 November 2022
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57.1 kg
Lost so far: 2.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1576 kcal
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Fat: 45.97g | Prot: 98.23g | Carbs: 193.26g.
Breakfast: Орехи Кешью, Голубика, Красное Яблоко, Творог 9%, Рисовая Мука, Philadelphia Philadelphia Light , Вареное Яйцо. Lunch: Арахис, Gobio Xarope de Agave Biológico, Seara Arroz Puff, Cem Porcento Manteiga de Amendoim, Кускус (Вареный), Зеленый Листовой Салат, Куриные Грудки. Snacks/Other: Кленовый Сироп, Сырники ПП, Auchan Leite Meio Gordo, Куриное Филе. more...
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Losing 1.2 kg a Week
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wangxue19's Weight History
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