Weigh In record (no journal entry) for 21 November 2022
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119.7 kg
Lost so far: 0 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1920 kcal
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Fat: 70.66g | Prot: 145.74g | Carbs: 148.04g.
Breakfast: Tea (Brewed, Decaffeinated) , Asda Banana, Misfits Cinnamon Cereal, Brooklea Vanilla Protein Pudding . Lunch: Glutafin Part Baked Baguette, Stockwell Tomato Ketchup, Asda Smoked Bacon. Dinner: Plain Dumpling, Chef Select Chicken Casserole. Snacks/Other: Misfits Cookies N Cream Protein Bar, Tesco Semi-Skimmed Milk, Babybel Mini Light Cheese. more...
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Losing 2.0 kg a Week
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Emma Devlin Young's Weight History
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