Weigh In record (no journal entry) for 08 November 2014
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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1692 kcal
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Fat: 62.09g | Prot: 93.34g | Carbs: 198.60g.
Breakfast: Ocean Spray Wave Apple with White Cranberries, Garelick Farms 1% Lowfat Milk, Kellogg's Raisin Bran Crunch. Lunch: Best Choice Pork Skins - Barbecue, Pollo Tropical Fried Yuca, Wal-Mart Beef Cubed Steak, Potato French Fries, White Rice (Fat Added in Cooking). Snacks/Other: Twix Twix, Doritos Nacho Cheese Tortilla Chips (49.6g), Fresh Gourmet Butter & Garlic Premium Croutons. more...
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2014 kcal
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Exercise:
Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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skewed scale's Weight History
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