nursekatchew's Journal, 08 Nov 14

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Weigh In record (no journal entry) for 08 November 2014

89.4 kg Lost so far: 1.0 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2014:

1255 kcal

Fat: 59.00g | Prot: 55.00g | Carbs: 125.50g. Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. Lunch: Stouffer's Meat Lovers Lasagna. more...

2794 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 35 minutes, Driving - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 9.2 kg a Week

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nursekatchew's Journal, 08 Nov 14

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nursekatchew's Weight History