Weigh In record (no journal entry) for 21 November 2022
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65.9 kg
Lost so far: 3.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1202 kcal
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Fat: 49.68g | Prot: 39.19g | Carbs: 148.82g.
Breakfast: Bimoli Minyak Goreng, Telur, Roti Gandum, Air. Lunch: Diasweet Fiberwafer Royal Vanilla, Bimoli Minyak Goreng, Shirataki Konnyaku Block, Bihun (Dimasak). Dinner: Bimoli Minyak Goreng, Telur, Proteina Daging Analog Irisan, Shirataki Konnyaku Block, Kwetiau. Snacks/Other: Pecel, Ketoprak. more...
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1758 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Leni Liu Cing Link's Weight History
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