dracu666's Journal, 01 Nov 22

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Weigh In record (no journal entry) for 01 November 2022

79 kg Lost so far: 14 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

1363 kcal

Fat: 14.17g | Prot: 74.07g | Carbs: 168.90g. Breakfast: Ryvita Original Rye Crispbread. Lunch: Coca-Cola Coca-Cola, Tuna Sandwich. Dinner: John West Tuna Chunks in Sunflower Oil (112g), John West Tuna Chunks in Spring Water, Sangria, Beer. more...

3252 kcal

Exercise: Walking (brisk) - 6.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dracu666's Journal, 01 Nov 22

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