dracu666's Journal, 10 Nov 22

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Weigh In record (no journal entry) for 10 November 2022

78 kg Lost so far: 15 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2022:

1815 kcal

Fat: 71.27g | Prot: 46.34g | Carbs: 224.00g. Breakfast: Starbucks Pumpkin Spice Latte , Bananas, Blueberries. Lunch: Marks & Spencer Hand Cooked Lightly Sea Salted Crisps, Sainsbury's Cheese Sandwich , Beer. Snacks/Other: Marks & Spencer Blueberry Muffin, Cappuccino. more...

2555 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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dracu666's Journal, 10 Nov 22

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