Weigh In record (no journal entry) for 20 November 2022
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77 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2508 kcal
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Fat: 43.81g | Prot: 80.31g | Carbs: 384.74g.
Lunch: Lettuce Salad with Assorted Vegetables, Prawns, White Bread, Meatless Pasta with Tomato Sauce. Snacks/Other: Fanta Fanta Orange (Can), Jam Doughnut, Carte D'Or Vanilla Ice Cream, Beer. more...
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Losing 0.7 kg a Week
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dracu666's Weight History
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