Weigh In record (no journal entry) for 20 November 2022
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70.8 kg
Lost so far: 15.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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546 kcal
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Fat: 18.07g | Prot: 26.17g | Carbs: 72.87g.
Breakfast: Great Value Low Fat Small Curd Cottage Cheese, Pineapple (Drained, Juice Pack, Canned) , Albertsons Heavy Whipping Cream , Milk (Whole Milk), Bananas. more...
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Gaining 2.5 kg a Week
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melissatwa's Weight History
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