Weigh In record (no journal entry) for 20 November 2022
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65.0 kg
Lost so far: 16.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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971 kcal
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Fat: 19.43g | Prot: 51.43g | Carbs: 158.82g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Pears. Lunch: Grapefruit, Kind Healthy Grains Peanut Butter Dark Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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Gaining 3.8 kg a Week
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drshellking's Weight History
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