Weigh In record (no journal entry) for 20 November 2022
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79 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2062 kcal
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Fat: 94.61g | Prot: 100.15g | Carbs: 195.21g.
Breakfast: Türkiye Tarım Kredi Kooperatifleri İzmir Tulum Peyniri, Beyaz Ekmek, Kırmızı Domates, Yumurta, Yeşil Biber, Ülker Teremyağ, Zeytinyağı, Patates. Dinner: Ekmek Kadayıfı, Sütaş Cacık, Pide Ekmeği, Amasya Dana Tandır, Dana Etli Çorba. Snacks/Other: Mandalina. more...
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Gaining 0.4 kg a Week
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feburarist's Weight History
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