Weigh In record (no journal entry) for 20 November 2022
|
73.0 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
995 kcal
|
Fat: 30.62g | Prot: 46.33g | Carbs: 132.37g.
Breakfast: Tesco Semi-Skimmed Milk, Ready brek Chocolate Porridge . Lunch: Grated Cheddar Cheese, Aldi Cooked Ham, Kingsmill 50/50 Bread. Dinner: Homepride Creamy Tomato & Herb Pasta Bake, Grated Cheddar Cheese, Broccoli , Spinach , Baby Corn, Tesco Unsmoked Back Bacon Rashers, Asda Free from Penne. Snacks/Other: Tesco White Tortilla Wraps. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamanthaJ2393's Weight History
|