Weigh In record (no journal entry) for 20 November 2022
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100.5 kg
Lost so far: 3.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1514 kcal
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Fat: 45.26g | Prot: 67.12g | Carbs: 206.03g.
Breakfast: Aldi Unsweetened Soya Milk, Harvest Morn Protein Chocolate Wheat Bisks. Lunch: Aldi Seeded Bread, Lentil Soup. Dinner: Mushroom Risotto. Snacks/Other: Harvest Morn Fibre Now Chocolate Fudge Brownie, Carrots , Tesco Bell Pepper, Aldi Unsweetened Soya Milk, Coffee. more...
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Losing 9.1 kg a Week
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Kat attempts to shrink's Weight History
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