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It's all about consistency. Burn more calories than you take in.
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104.3 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2030 kcal
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Fat: 124.38g | Prot: 121.01g | Carbs: 116.63g.
Breakfast: Extra Virgin Olive Oil, Organic Valley Organic Salted Cultured Butter, Great Value Frozen Chopped Spinach , Member's Mark Organic Free Range Large Brown Eggs. Lunch: Deutsche Kuche German Style Sauerkraut, L'oven Fresh Keto Friendly Wheat Bread, Burman's Real Mayonnaise, Northern Catch Wild Alaska Pink Salmon. Dinner: Simply Nature Organic Beef Bone Broth, Bland Farms Vidalia Sweet Onion, Great Value Frozen Sweet Peas, Friendly Farms Greek Blended Yogurt , Organic Valley Organic Salted Cultured Butter, Idaho Spuds Mashed Potatoes Flakes, Aldi Beer Bratwurst. Snacks/Other: Cocoa Powder (Unsweetened) , Great Value Half & Half, Coffee. more...
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Losing 1.9 kg a Week
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Ryan Ambrose's Weight History
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