Weigh In record (no journal entry) for 19 November 2022
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64.4 kg
Lost so far: 17.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1755 kcal
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Fat: 57.23g | Prot: 97.17g | Carbs: 231.67g.
Breakfast: Grapefruit, Pears, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kroger Chunky Bleu Cheese Dressing, Outback Steakhouse Victoria's Filet (6 oz), Outback Steakhouse House Salad. Dinner: Outback Steakhouse Seasoned Rice, Outback Steakhouse Bushman's Honey Wheat Bread & Butter. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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Losing 2.5 kg a Week
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drshellking's Weight History
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