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Good morning... Well a good start to the day weighed in this morning and out of the 13st zone with a nice little loss so am happy with the way things are going now🙂 This will also be my 9th weekend without alcohol and tbh i'm not missing it one bit... I'm in the right head space now and feeling good about myself for the 1st time in a long time🙏🏻 Hope you all have a good weigh in too and enjoy your weekend whatever your doing 👍🏻😉
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82.2 kg
Lost so far: 6.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2134 kcal
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Fat: 70.90g | Prot: 120.47g | Carbs: 240.05g.
Breakfast: Blueberries, Cowbelle Semi Skimmed Milk, Harvest Morn* Protein Wheat Bisks*. Lunch: Poached Egg , Corale* Baked Beans*, Aldi Olive Spread, Village Bakery* The Honey Soaked Seeded Bloomer*. Dinner: Bramwells Real Mayonnaise, Tesco Cheese Singles , L.A. Diner* Southern Fried Chicken Fillets*, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Snacks/Other: Specially Selected* Authentic Greek Yogurt*, Aldi Luxury Mince Pie, Specially Selected* Authentic Greek Yogurt*, Sainsbury's White Seedless Grapes, Coffee with Milk, Asda Banana. more...
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Losing 2.1 kg a Week
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