Weigh In record (no journal entry) for 19 November 2022
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73.0 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1335 kcal
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Fat: 45.50g | Prot: 78.60g | Carbs: 153.50g.
Breakfast: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Dinner: Nando's Peri-Salted Chips (Regular), Nando's Double Chicken Breast Fillet Wrap. more...
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steady weight
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SamanthaJ2393's Weight History
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