Rockiesfan's Journal, 07 Nov 14

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Well still no change but better than the 194.5 earlier this week back to 191

86.6 kg Lost so far: 15.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2014:

1625 kcal

Fat: 53.32g | Prot: 140.15g | Carbs: 146.57g. Breakfast: Honey, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (42g). Dinner: Sbarro Spaghetti with Chicken Parmesan. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...

2646 kcal

Exercise: Cardio Power - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

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Rockiesfan's Journal, 07 Nov 14

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