Weigh In record (no journal entry) for 07 November 2014
|
57.9 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2014:
|
1854 kcal
|
Fat: 51.94g | Prot: 87.37g | Carbs: 167.31g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (150g), Coffee with Milk. Lunch: Haagen-Dazs Vanilla Ice Cream, Betty Crocker Fudge Brownies, Zonin Prosecco, Bloody Mary, Deep Fried Potato French Fries (from Frozen), Safeway Hamburger Bun, Baked or Broiled Swordfish, Fried Battered Conch. Dinner: Ronzoni Egg Fettuccine, Kirkland Signature Parmigiano Reggiano Cheese, Trader Joe's Bolognese Sauce. Snacks/Other: Nabisco Brown Rice Triscuit, Sargento Deli Sliced Gouda Cheese, Red Table Wine. more...
|
|
1501 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dlgraves's Weight History
|