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Good evening everyone😁Well here i am again the night before the big weigh in tmoz morning😬Feeling quite optimistic today and hopefully another loss tmoz... also been a better week for me at work and mentally too which is a bonus😁Have a great evening whatever you do and will see you tmoz 👍🏻
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82.5 kg
Lost so far: 5.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1337 kcal
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Fat: 24.11g | Prot: 73.52g | Carbs: 192.19g.
Breakfast: Coffee with Semi-Skimmed Milk, Blueberries, Cowbelle Semi Skimmed Milk, Harvest Morn* Honey & Nut Crunchy Clusters *. Lunch: Sainsbury's White Seedless Grapes, Ashfield Farm Roast Turkey Breast Slices, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Dinner: Corale* Baked Beans*, Young's* Fish Steaks in Creamy Butter Sauce*, Bachelor's* Smash*. Snacks/Other: Specially Selected* Authentic Greek Yogurt*, Sainsbury's White Seedless Grapes, Aldi Double Strength Orange Squash (No Added Sugar), Aldi Royal Gala Apples, Coffee with Semi-Skimmed Milk, Asda Banana. more...
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steady weight
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 Comments
Keeping everything crossed for you! No matter the result, the main thing is that you’re feeling a bit better right now so keep that energy going no matter what the weigh in may say. Great job x
18 Nov 22 by member: OthalaW
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Adi Potter😀's Weight History
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