Weigh In record (no journal entry) for 18 November 2022
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70.8 kg
Lost so far: 15.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1744 kcal
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Fat: 75.33g | Prot: 72.33g | Carbs: 215.47g.
Breakfast: Bran Flakes, Milk (Whole Milk), Bananas . Lunch: Deli Turkey or Chicken Breast Meat, Pepper Jack Cheese, Franz San Juan Island Nine Grain Bread. Dinner: Pepper Jack Cheese, Tangerines (Mandarin Oranges) , Kind Nut Butter Bar Almond Butter Dark Chocolate, Olive Oil . Snacks/Other: Hershey's Milk Chocolate Bar, Pomegranate. more...
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steady weight
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melissatwa's Weight History
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