Weigh In record (no journal entry) for 17 November 2022
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97.2 kg
Lost so far: 50.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1501 kcal
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Fat: 79.32g | Prot: 121.13g | Carbs: 81.09g.
Breakfast: Coffee. Lunch: Sweet Potato, Baked or Broiled Salmon, Roti Mediterranean Grill Feta Cheese, Roti Mediterranean Grill Hummus, Roti Mediterranean Grill Roti Rice, Roti Mediterranean Grill Pita Bread, San Pellegrino Sparkling Mineral Water. Dinner: Big T Crab Dip, Driscoll's Blackberries, Fresh Direct Salmon Kabobs, Archer Farms Beef Kabobs, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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Losing 4.8 kg a Week
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Draglist's Weight History
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