nursekatchew's Journal, 07 Nov 14

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Weigh In record (no journal entry) for 07 November 2014

90.8 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2014:

616 kcal

Fat: 16.89g | Prot: 18.80g | Carbs: 98.26g. Breakfast: Brown Sugar, Cream of Wheat Instant Original Cereal. Lunch: Smart Ones Smart Creations Fish & Chips, High Fiber Coated with Non-Chocolate Yogurt Coating Granola Bar, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...

2897 kcal

Exercise: Desk Work - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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nursekatchew's Journal, 07 Nov 14

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nursekatchew's Weight History