Weigh In record (no journal entry) for 18 November 2022
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102 kg
Lost so far: 2.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1588 kcal
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Fat: 54.03g | Prot: 58.58g | Carbs: 211.52g.
Breakfast: Aldi Unsweetened Soya Milk, Harvest Morn Protein Chocolate Wheat Bisks. Lunch: Vegetable Curry, Aldi Tinned Tomatoes. Dinner: Iceland Alphabet Potato Shapes , Green Peas (Frozen) , Quorn Chicken Style Nuggets (4). Snacks/Other: Morrisons Sweet Pears , Tesco Runner Beans, Tesco Baby Plum Tomatoes, Harvest Morn Fibre Now Chocolate Fudge Brownie, Aldi Oat Milk, Coffee, Morrisons Sweet Pears . more...
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Gaining 5.6 kg a Week
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Kat attempts to shrink's Weight History
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