|
Move more, eat less.
|
104.6 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
1707 kcal
|
Fat: 120.56g | Prot: 97.45g | Carbs: 98.08g.
Breakfast: Guacamole, Bertolli Extra Virgin Olive Oil, Organic Valley Organic Salted Cultured Butter, Great Value Frozen Chopped Spinach , Member's Mark Organic Free Range Large Brown Eggs. Lunch: Member's Mark Petite Dill Pickles, Heinz Dill Relish, Burman's Real Mayonnaise, Northern Catch Wild Alaska Pink Salmon, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Quest Thin Crust Pizza Uncured Pepperoni, Super Salad. Snacks/Other: Cocoa Powder (Unsweetened) , Great Value Half & Half, Coffee. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ryan Ambrose's Weight History
|