Weigh In record (no journal entry) for 18 November 2022
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72.4 kg
Lost so far: 20.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1406 kcal
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Fat: 45.03g | Prot: 61.17g | Carbs: 180.05g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: McCain Rising Crust Pepperoni Pizza. Dinner: Egg White , Becel Margarine, White Bread , Potato, Chicken Broth (Home Recipe), Ferma White Kidney Beans. Snacks/Other: Compliments Organic Carrots, Red Table Wine . more...
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Losing 1.3 kg a Week
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DomOlive's Weight History
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