Weigh In record (no journal entry) for 17 November 2022
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1560 kcal
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Fat: 80.87g | Prot: 93.63g | Carbs: 100.67g.
Breakfast: Bresso Feine Kräuter, Roggenmischbrot. Lunch: Tomaten, Hofburger Reibekäse Leicht, Frühlingszwiebeln, Champignons, Olivenöl, Gut & Günstig Schinkenwürfel, Ei, Ei. Dinner: Weizenbrötchen, Bratwurst, Glühwein. Snacks/Other: Ehrmann Protein Pudding. more...
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Losing 1.4 kg a Week
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Anika0609's Weight History
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