Weigh In record (no journal entry) for 18 November 2022
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97.1 kg
Lost so far: 22.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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186 kcal
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Fat: 7.47g | Prot: 7.92g | Carbs: 21.86g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Itambé Leite em Pó Semidesnatado, Wickbold Pão 100% Integral Girassol e Castanha. more...
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Losing 1.2 kg a Week
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asdfonsecaz's Weight History
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