Weigh In record (no journal entry) for 18 November 2022
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1394 kcal
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Fat: 59.43g | Prot: 66.77g | Carbs: 152.50g.
Breakfast: 星巴克 (Starbucks) 可麗露, 義美 戚風蛋糕, 藍莓, Costco 科克蘭無調味綜合堅果 (10g), 光泉 無糖優格, Zespri 黃金奇異果. Lunch: 雞蛋（整個）, 壽喜燒（炒牛肉及蔬菜加醬油）, 義美 蛋餅皮, 芝司樂 (Cheesedale) 高鈣低脂起司, 煮熟的椰菜花（烹飪中不加油）. Dinner: Ace 蜜棗乾, 牛角麵包, 台畜 高崎火腿, 櫛瓜, 雞蛋（整個）. Snacks/Other: 全脂牛奶, 黑丸 嫩仙草. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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