Weigh In record (no journal entry) for 17 November 2022
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70.3 kg
Lost so far: 8.6 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2022:
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521 kcal
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Fat: 22.53g | Prot: 21.03g | Carbs: 61.03g.
Breakfast: Bananas, Coffee with Cream. Lunch: Lay's Classic Potato Chips (28.3g), Kraft Havarti Cheese, Member's Mark Hickory Smoked Turkey Breast. Snacks/Other: Tangerine. more...
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Gaining 0.0 kg a Week
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