Weigh In record (no journal entry) for 17 November 2022
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70.8 kg
Lost so far: 15.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1514 kcal
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Fat: 59.96g | Prot: 90.35g | Carbs: 164.14g.
Breakfast: Great Value Bran Flakes Cereal, Milk (Whole Milk), Fried Egg. Lunch: Chicken Salad. Snacks/Other: Califia Farms Pumpkin Spice Latte Cold Brew Coffee, Quaker Chewy Granola Bars - Chocolate Chip. more...
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Losing 3.2 kg a Week
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melissatwa's Weight History
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