Weigh In record (no journal entry) for 17 November 2022
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65.0 kg
Lost so far: 16.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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676 kcal
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Fat: 23.20g | Prot: 24.63g | Carbs: 98.66g.
Breakfast: Pears, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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Losing 1.9 kg a Week
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drshellking's Weight History
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